0102
pause.
pause.

A behavioural design prototype for doomscrolling among students and young adults. Pause adds deliberate choices at the moments where scrolling usually becomes automatic.

01
Purpose SessionsRecognise the trigger and choose a purpose, a finish line and a next step before entering the feed.
02
Reward the ExitNotice automatic scrolling, meet natural stopping points and make leaving easier.

The Instagram screens are a simulation. The walkthrough uses a sample user and does not change your saved preferences.

Exit
pause.

Scroll on purpose.
Stop by choice.

An interactive walkthrough of two connected behavioural interventions for doomscrolling among students and young adults.

01Purpose Sessions
02Reward the Exit

Systems Thinking & Design Thinking · MBA project · Prototype demonstration