Meet
Pause.

Scroll on purpose. Stop by choice. One feed, two linked experiments—not another phone lock.

01

Purpose SessionsPause for five seconds, choose why you came and set your own finish line.

02

Reward the ExitTwo optional +3 portions, increasingly gray Reels, then a protected feed with no Reels.

The Instagram view is a simulation. Blocking real Instagram Reels requires a compatible browser or browser extension; this page cannot alter the native app.

PAUSE · DEMO●●● ▰

Interactive Behavioural Design Prototype